Wkettle Bell Ab Workouts

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wkettle bell ab workouts

While static exercises like planks can help you build core strength, to really strengthen your ab muscles it’s important to take them through a range of motion against resistance. Kettlebell workouts can do just that by helping you target your core from a number of different angles. This kettlebell ab workout is a great addition to any full-body or upper body strength training workout. This wkettle bell ab workout will help you target your entire core, arms, and back — and it’s also great for improving balance and stability. This link wkettle bell ab workouts – strongandfit.com

Begin this kettlebell ab workout with a light to moderate weight (ideally between 5 and 12 pounds). Lie flat on your back, extending your legs so they create an imaginary V-shape on the floor and the upper body is elevated in a similar position. Hold a kettlebell with both hands, if you are new to this movement and/or want to make it more challenging you can start with your heels on the floor, but be sure to keep them as flat as possible. Press the kettlebell overhead with your straight arm, keeping the rest of your body stable as you sit up. Then lower the kettlebell to your shins and back up to the starting point, ensuring that you don’t round your spine. Repeat 8-12 reps on each side.

Kettlebell Ab Rotation: Dynamic Exercises for a Strong and Defined Core

This is a more advanced version of the straight arm sit up, but it’s a great way to get your core working hard. Stand with feet further than hip-width apart and a kettlebell in the right hand, keeping your arm straight and locked overhead. While keeping your core engaged, pull the kettlebell diagonally across the body to the left shoulder, reaching down with your left hand until it’s at least the height of your knee and/or mid-shin (this is one rep). Return to the starting position. Repeat 10 reps and then switch sides.

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