Whether recovering from a spinal injury, knee surgery, shoulder pain or any other injury, Rehabilitation Pilates can help restore your range of motion and build your strength. It is a low-impact, gentle exercise program that is performed on the floor in reclining or seated positions using specialised equipment. The movements promote even muscle growth, which reduces the risk of injury.

Pilates Classes for Rehab also strengthen your core muscles, those that support your spine and pelvic bones. These deep stabilisers can be weakened by long periods of inactivity, which increases the likelihood of injury. Pilates also helps to correct bad movement patterns, which can often lead to poor posture and imbalances in the body.

Pilates Classes for Rehab: Regain Strength and Flexibility

As an added benefit, Pilates has been shown to improve blood circulation throughout the body. This ensures that oxygen and nutrients are being delivered to all areas, including the brain and internal organs. Good circulation is important for preventing disease, maintaining healthy organs and keeping you energized.

For many people coming through recovery from addiction, their physicality probably wasn’t a priority for large portions of their lives. It is quite common to develop poor posture, muscle imbalances, and weak or stiff joints due to the sedentary lifestyle that usually accompanies substance abuse. Rehabilitation Pilates can reverse some of these damaging habits, rebuilding balance and posture, and strengthening the muscles around the injured area to prevent further damage. Pilates also teaches a strong connection between the mind and body, which can aid in mindfulness and self-awareness.