Mushroom Coffee – The New Wellness Trend
BlogAs the newest wellness trend makes its way into our social feeds, you’re likely to see images of frothy hot beverages made with “mushroom coffee.” This blend of medicinal mushrooms and caffeine replaces regular coffee in a drink that’s hailed for improving energy levels, cognitive performance and overall mood. While more human research is needed to confirm these claims, the adaptogenic mushrooms used in these products—including lion’s mane, chaga, cordyceps and reishi—have been linked to improved immune function, heart health and even cancer prevention in test-tube and animal studies. Resource http://gbmushrooms.net/mushroom-coffee
The ingredients used vary from brand to brand, but the common thread is that these mushroom-infused drinks contain less caffeine than regular coffee. Some also contain other plant extracts that may confer health benefits, such as turmeric, cinnamon or cocoa. Many are available in ground form, ready to be brewed at home or in convenient premade or instant packets. It’s important to check the label to make sure your chosen mushroom brew doesn’t contain any additives, as some brands use sugar and artificial sweeteners that can cause health concerns.
Mushroom Coffee: A New Trend or the Future of Coffee
While mushroom coffee can offer a healthy boost of energy, it should not be considered a substitute for whole foods and should always be consumed in moderation, says Syracuse-based registered dietitian Sarah Olszewski, founder of Sarah Lynn Nutrition. She suggests incorporating these supplements into your daily diet to get the most benefit from these fungi. She recommends consuming them in combination with other herbs and spices, like ginger or turmeric, to enhance the flavor and experience what’s known as food synergy, when nutrients eaten together have greater effect than when consumed individually.
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