Breathwork training is a type of yoga practice that allows you to harness the power of your breath for self-healing and better health. The benefits of breathwork can include easing anxiety and stress, decreasing pain, increasing clarity and energy, and more. However, it’s important to note that while breathing exercises can help reduce pain and anxiety, they are not a substitute for professional medical or mental health care.

How does breathwork work?

There are a variety of Breathwork training courses available, so it’s important to find one that works best for your schedule. Some may be able to be completed online, while others will require you to attend a live program. Taking the time to research each option can help you narrow down your choices and find a course that meets your needs.

Tai’s Breathwork training program offers a holistic experience that explores the spiritual, energetic and psychotherapeutic aspects of Breathwork. She also covers what we know from a scientific and physiological perspective, including nervous system regulation, gas exchange in overbreathing and the resulting effects, and much more. Go here : https://breathmasters.com

This Yoga Alliance International YACEP registered training is designed to teach students how to integrate breathwork into their yoga classes and other wellness programs. It is a comprehensive 25-hour course that takes a holistic approach to teaching and learning. It incorporates a unique blend of traditional and modern breathwork techniques into its curriculum.